Recipe of Any-night-of-the-week Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Steps to Prepare Award-winning Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF estimated approx 25 mins.
To get started with this particular recipe, we have to first prepare a few components. You can cook Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF using 13 ingredients and 16 steps. Here is how you cook it.
The sauce pairs so well with the duck in this dish, I really hope you try it!
Ingredients and spices that need to be Get to make Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF:
- 4 duck breasts, skin on
- 1 salt & pepper to taste
- Sauce
- 4 passionfruit
- 70 ml scottish single malt whisky
- 100 ml maple syrup
- 10 grams treacle / mollasses
- 1 star anise
- Sides
- 500 grams new potatoes
- 2 tbsp heaped sunflower spread / butter
- 1 handful freshly chopped chives
- 450 grams trimmed green beans
Instructions to make Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF
- Preheat the oven to gas 6 / 200C / 400°F
- Cut the passionfruit in half and scoop the flesh and seeds out into a saucepan

- Add the whisky and star anise and bring to the boil

- If you flambe the whisky, take the pan off the heat until the flame burns out
- Stir in the maple syrup and treacle and bring to boil again. Take off the heat and set aside to infuse the flavours

- Put the potatoes in a pan and cover with salted water. Simmer for 15 minutes or until softened then drain and let cool slightly
- Meanwhile, score the skin on each duck breast in a criss cross fashion and season with salt & pepper

- Place the duck breasts skin side down in a cold frying pan. Turn the heat to medium and fry for 6 minutes until golden, then turn over and fry 30 seconds on the skinless side to seal it

- Transfer the duck to a wire rack over an oven tray, skin side up, and cook for 10 minutes for rare, 15 minutes for medium and 18 for well done

- Meanwhile, put the green beans in a pan of lightly salted boiling water and boil for 4 minutes - 8 minutes depending on how crunchy/soft you prefer them, drain when ready

- Take the duck breasts from the oven and let them rest on a warmed plate for 5 minutes
- Meanwhile melt the butter in a pan. Add the potatoes, crushing each slightly in your hand before putting in the pan and toss in the butter
- Mix the chopped chives into the potatoes and season to taste with salt & pepper

- Warm through the passionfruit sauce
- Serve the duck breast on a bed of green beans and crushed potato with the sauce poured over
- See my post on gluten-free spirits & liqueurs for more information
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So that is going to wrap this up with this special food Simple Way to Prepare Quick Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF. Thank you very much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!